CJOSMILES AQUATICS
Use the water for exercise. It  is a smart way to maintain and lose weight.
 

The YW only has the Arthritis Foundation Aquatic Program right now.

CJOsmiles is offering Swim Lessons and Water Fitness for those with Arthritis and Chronic illnesses at the YWCA in Charlotte, NC

There is only ONE YW in Charlotte,NC. Check out the website: YWCA Central Carolinas. 3420 Park Road. Charlotte, NC 28217

FAST TRACK ADULT SEMI-PRIVATE AND PRIVATE SWIM LESSONS 

Get faster results by  overcoming your fear of water through this  3- hour Swim Lesson Program. By means of discussions, and skill development, see your comfort level improve. Learn how to breath thru your nostrils, float prone and supine. Gain confidence with pool entries and water safety. Have fun and get wet.  I overcame FEAR of Deep Water to become a GOLD and SILVER MEDAL WINNER in The Senior Games Swim Meet.

 Call for schedule. Times can fit your schedule.

www.ywcacentralcarolinas.org/fitness/swim

EXERCISE PRESCRIPTION?
Arthritis Foundation Aquatic Program  NO COST to MEMBER . 9:10am-10:00am Tuesdays.
* FREE: NON-MEMBER-come on a 4-Day Pass. Get at front desk and use within two months.
9:10am-10:00am.   Enjoy warm water  shallow AND deep water. YOU choose. Gentle Range of Motion exercises. Low and No impact moves.  It is a fun class.
Got Arthritis? Take your medicine with water... 50,000 gallons.