CJOSMILES AQUATICS
Use the water for exercise. It  is a smart way to maintain and lose weight. 
I am here to help you.   

The YW only has the Arthritis Foundation Aquatic Program right now.


JOIN THE YWCA.  Save 20% off your membership!

When you purchase a 12-month membership between January 1 - January 31 and you pay in full, you'll receive 20% off!   (please mention CJOsmiles as referral)

www.ywcacentralcarolinas.org/fitness/membership

Arthritis Foundation Aquatic Program  NO COST to MEMBER . 9:00am-9:50am Tuesdays.
* FREE: NON-MEMBER-come on a 4-Day Pass. Get at front desk and use within two months.
9:00am-9:50am.   Enjoy warm water  shallow AND deep water; You choose. Gentle Range of Motion exercises. Low and No impact moves.  It is a fun class.
Got Arthritis? Take your medicine with water... 50,000 gallons.