CJOSMILES AQUATICS
Use the water for exercise. It  is a smart way to maintain and lose weight.
 

The YW only has the Arthritis Foundation Aquatic Program right now.

FAST TRACK ADULT GROUP SWIM LESSONS

Get faster results by  overcoming your fear of water through this 12- hour Swim Lesson Program. By means of discussions, and skill development, see your comfort level improve. First 50 minutes is class instruction; second hour is practical application of skills. Learn how I overcame FEAR of Deep Water to become a GOLD and SILVER MEDAL WINNER in The Senior Games.

APRIL 9 - APRIL 25.  MONDAY AND WEDNESDAY.  SIGN-UP DEADLINE IS SUNDAY APRIL 01, 2018.

MAY 7-MAY 30. MONDAY AND WEDNESDAY. (no class May 14 and 16)

1:00pm-3:00pm.    COST: MEMBER $140, NON-MEMBER $200.

www.ywcacentralcarolinas.org/fitness/swim

Arthritis Foundation Aquatic Program  NO COST to MEMBER . 9:00am-9:50am Tuesdays.
* FREE: NON-MEMBER-come on a 4-Day Pass. Get at front desk and use within two months.
9:00am-9:50am.   Enjoy warm water  shallow AND deep water. YOU choose. Gentle Range of Motion exercises. Low and No impact moves.  It is a fun class.
Got Arthritis? Take your medicine with water... 50,000 gallons.